Personal Training — Martina Benesova - Benefitness & Yoga

Personal Training in Banff

"Move More, Get Stronger, Live Longer and most importantly Have Fun!"

One-on-One training and yoga sessions with Martina will take you to new levels of mind-body movement. Through individualized programming, you are guaranteed to move better and feel better. Martina's motivational discipline will help you achieve results you never dreamed possible!

For those looking for an integrated holistic approach to their health, be it rehabilitation, yoga, weight loss or general well being, Martina works closely with a network of professionals including local physiotherapists, osteotherapists and chiropractors to facilitate recovery from injury and illness. As a certified sports nutrition coach Martina will guide you through making nutrition part of a healthy lifestyle and not just another diet.

Martina's ability to take a multi-faceted approach gives you the best chance to reach your goals, whatever they might be. A comprehensive assessment and testing process helps to identify any imbalances or weakness throughout the body to maximise training effect. Attainable goal setting and needs analysis rounds out your initial consultation, creating the most focused and individualized personal training you’ve ever experienced!

Personal Training Locations (hours vary between 6am to 5pm Monday to Friday):

BANFF - The Fairmont Banff Springs - www.fairmont.com

Don't like gyms or indoors?
OUTDOORS & HOME Personal Training also available, contact for more details

CONTACT MARTINA FOR A FREE CONSULTATION!!!

Testimonials from clients

"Martina is an incredible trainer and yoga teacher. She works with me one on one, tailoring workouts to my special needs (I have an inflammatory condition that sometimes interferes with certain movements, but also benefits tremendously from strength conditioning so it's key that she works with me to craft custom workouts). She's very knowledgeable and bases her work in current research. In a few short weeks, she's already helped me come so far, meeting my early weight goals, keeping me on track to my longer term goals, and even more incredibly, resolving an injury in my back that I've had for months prior to meeting with her.
She is attentive, she is supportive, she's fun, and while we all tease that she's 'mean', she really isn't (shhhh don't let her know, she is a brilliant motivator, always wanting the best for her clients. And because she cares so much, and is clearly passionate about her training and yoga offerings, she makes it easy for us to rise to our potential and max our benefits from our time with her!" - Meg A

"Been working with Martina for 4+ years. Why? At my advanced age fitness is critical to living life to the fullest. Martina has kept me in great shape so I can ski/bike/hike/golf as well as ever. She is so much fun to be around that you hardly realize how hard you are working out! She is sensitive to the usual strains/sprains and injuries that happen and adjusts her workout plans to maximize a speedy recovery. Best trainer in the Valley!!" - Elliott B

"Martina is an amazing trainer and fitness instructor. I've been hating/loving her classes for years and have recently started working with her individually. She's compassionate but never goes easy. And she still can make you smile through the sweat and tears." - Suzzane W

"Martina has been a game changer for me, she is an excellent trainer that knows how to get a person to there next level of Fitness." - Shawn S

"The strongest and best I have felt has totally been a result of spending time sweating it up while having some great laughs with Martina! Dedicated and motivating it is time well spent!" - Jessica P

"Love Martina's energy, direction and ability to adapt her classes for any level. Her knowledge of physiology is great and her sense of humour is sassy! Class time flies by!" - Sharon O